
FAQ
Frequently asked questions
Professional psychotherapy is regulated by the government for the purpose of diagnosing and treatment of mental health related issues. Psychotherapy tends to focus on the past for the purpose of building understanding. Coaching is future-oriented, with the goal to maximize your parenting potential. Coaching is a transformative process for personal awareness and growth.
Sessions are personalized to address your specific needs and concerns as a parent. I will provide a safe and supportive environment where you can openly discuss your challenges, ask questions, and explore an action plan that works for you and your family. Coaching typically involves one-on-one sessions. These sessions can be conducted in person, over the phone, or online. I will work collaboratively with you to set goals, identify challenges, and develop strategies to overcome them. The duration and frequency of coaching sessions may vary depending on your needs.