Question 1

What is the difference between therapy and coaching?

Accepted Answer

Professional psychotherapy is regulated by the government for the purpose of diagnosing and treatment of mental health related issues. Psychotherapy tends to focus on the past for the purpose of building understanding. Coaching is future-oriented, with the goal to maximize your parenting potential. Coaching is a transformative process for personal awareness and growth.

Question 2

What is parent and family wellness coaching?

Accepted Answer

Parent and family wellness coaching is a specialized service aimed at supporting and empowering parents and families in achieving overall well-being. It focuses on enhancing physical, emotional, and relational aspects of family life to promote a harmonious and thriving family environment.

Question 3

Is parent and family wellness coaching suitable for families with children of all ages?

Accepted Answer

Yes, parent and family wellness coaching is beneficial for families with children of all ages, from infants to teenagers. The coaching strategies and techniques can be adapted to address the specific challenges and developmental stages your family is experiencing.

Question 4

How can parent and family wellness coaching benefit me and my family?

Accepted Answer

Parent and family wellness coaching can benefit you and your family by providing guidance, tools, and strategies to improve communication, strengthen relationships, manage stress, promote self-care, establish healthy routines, and navigate life transitions effectively.

Question 5

What can I expect in a coaching session

Accepted Answer

Sessions are personalized to address your specific needs and concerns as a parent. I will provide a safe and supportive environment where you can openly discuss your challenges, ask questions, and explore an action plan that works for you and your family. Coaching typically involves one-on-one sessions. These sessions can be conducted in person, over the phone, or online. I will work collaboratively with you to set goals, identify challenges, and develop strategies to overcome them. The duration and frequency of coaching sessions may vary depending on your needs.

Question 6

Do children come to the session?

Accepted Answer

No, the sessions are one-on-one with the parent.

Question 7

Do you do other types of coaching?

Accepted Answer

Yes I do! I am a Certified Life Coach, and a expert in interpersonal communications and human relations.  I have a passion for parenting and family wellness but also eager to support individuals reach their personal goals and find growth and self-awareness.

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